F3

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

In January 2020, my wife spotted a Facebook post about a group of guys doing a 5:30 AM New Year's Day workout called Murph, organized by F3. As a CrossFitter, I knew the workout, but not F3. Intrigued, I researched and found it was exactly what I didn’t know I needed. I connected via social media, showed up for a morning beatdown, and was instantly welcomed into a community and given a nickname. Since then, I’ve been hooked, attending weekly workouts, outdoor, year-round. I’ve bonded with these guys through experiences I never imagined, like running a half-marathon and a 200+ mile ruck relay. If this sparks your interest, check if F3 is in your area at https://www.f3nation.com. If you already attend F3 regularly, look for an exclusive coupon code on this page. SYITG!